Spinach, canned, no salt added, solids and liquids

per 100 gram

Water93.22g
Energy19.0kcal
Energy78.0kJ
Protein2.11g
Total lipid (fat)0.37g
Ash1.38g
Carbohydrate, by difference2.92g
Fiber, total dietary2.2g
Calcium, Ca83.0mg
Iron, Fe1.58mg
Magnesium, Mg56.0mg
Phosphorus, P32.0mg
Potassium, K230.0mg
Sodium, Na75.0mg
Zinc, Zn0.42mg
Copper, Cu0.116mg
Manganese, Mn0.493mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid13.5mg
Thiamin0.018mg
Riboflavin0.106mg
Niacin0.271mg
Pantothenic acid0.038mg
Vitamin B-60.08mg
Folate, total58.0??g
Folic acid0.0??g
Folate, food58.0??g
Folate, DFE58.0??g
Vitamin B-120.0??g
Vitamin A, RAE322.0??g
Retinol0.0??g
Vitamin A, IU6432.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.06g
14:00.008g
16:00.044g
18:00.004g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.005g
18:1 undifferentiated0.005g
Fatty acids, total polyunsaturated0.155g
18:2 undifferentiated0.023g
18:3 undifferentiated0.122g
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.09g
Isoleucine0.108g
Leucine0.164g
Lysine0.129g
Methionine0.039g
Cystine0.025g
Phenylalanine0.095g
Tyrosine0.08g
Valine0.119g
Arginine0.119g
Histidine0.047g
Alanine0.104g
Aspartic acid0.177g
Glutamic acid0.253g
Glycine0.099g
Proline0.082g
Serine0.076g
Alcohol, ethyl0.0g